Reiki is a Japanese healing practice that encourages the flow of the body’s natural life force energy and so its natural healing ability, through gentle touch. Rei means universal power and spiritual wisdom and Ki means life energy. Reiki helps the body reach deep relaxation – a key to releasing stress and tension, dissolving energy blockages and restoring balance to body, mind and emotions. This practice can also strengthen the immune system and improve sleep. In a world where stress has become our greatest health threat, Reiki offers a path back to inner peace, presence and wellbeing